Join the latest fitness craze. Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness experience. A combination of Latin, belly and hip hop dance moves used to create a dynamic, exciting and effective aerobic workout.
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A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.
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This class uses dumbbells and resistance bands along with other strength training modalities to give you a complete head to toe workout. All levels are welcome as modifications to each exercise are provided.
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This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!
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