A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.
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Work up a sweat while alternating between strength and cardio exercises in H.I.I.T. (high intensity interval training) method of exercise. It’s an all over workout and when you’re done, you’re done and you’ll be satisfied that you had a successful workout.
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This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!
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Join the latest fitness craze. Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness experience. A combination of Latin, belly and hip hop dance moves used to create a dynamic, exciting and effective aerobic workout.
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This class uses dumbbells and resistance bands along with other strength training modalities to give you a complete head to toe workout. All levels are welcome as modifications to each exercise are provided.
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This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!
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Mat Pilates classes are taught in the group fitness room using a mat and other equipment to strength and lengthen muscles, improve posture, improve balance and tighten the core of the body.
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