This class uses dumbbells and resistance bands along with other strength training modalities to give you a complete head to toe workout. All levels are welcome as modifications to each exercise are provided.
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PHYSICAL ACTIVITY, HEALTH WAIVER AND CONSENT: I accept full responsibility for my use of any and all apparatus, appliances, facility privileges, or services whatsoever, owned and operated at this club at my own risk, and shall hold this club, its owners, shareholders, directors, officers, employees, employers, representatives, and agents harmless from any and all claim, injury, damage, or liability sustained or incurred by me resulting there from. Guest grants permission to be contacted via telephone, text, email, and/or mailing.