EveryBody Fitness, Inc. WebSite

Welcome to the EveryBody Fitness video workout area. From this area you can view and/or study the proper workout techniques in order to safely get the most out of your workout.
RealPlayer or RealOne required to view. Click logo to access the free Real One Player download. Many of the pieces of exercise equipment that you will see demonstrated in the videos are available for purchase directly from our online store.

EXERCISE	MUSCLES TRAINED	EQUIPMENT REQUIRED
Shoulder Press	SHOULDERS, DELTOIDS	RESISTANCE TUBE
Shoulder Press	SHOULDERS, DELTOIDS	BODY BAR
Shoulder Press	SHOULDERS, DELTOIDS	EXERCISE MACHINE
Lateral Shoulder Raise	SHOULDERS, MEDIAL DELTOID	RESISTANCE TUBE
Seated Back Row	MID AND UPPER BACK, LATS, RHOMBOIDS, BICEPS	RESISTANCE TUBE
Seated Back Row	MID AND UPPER BACK, LATS, RHOMBOIDS, BICEPS	EXERCISE MACHINE
Lat Pulldown	MID AND UPPER BACK, LATS, RHOMBOIDS, BICEPS	EXERCISE MACHINE
Flat Bench Press	CHEST, PECS, TRICEPS	FREE WEIGHTS
Push-Ups	CHEST, SHOULDERS, BACK OF ARM, PECS, DELTS, TRICEPS	NONE
Seated Chest Press	CHEST, PECS, TRICEPS	EXERCISE MACHINE
Biceps Curl	FRONT OF ARM, BICEPS	RESISTANCE TUBE
Biceps Curl	FRONT OF ARM, BICEPS	FREE WEIGHTS
Triceps Overhead Extension	BACK OF ARM, TRICEPS	RESISTANCE TUBE
Triceps Kickback	BACK OF ARM, TRICEPS	FREE WEIGHTS
Triceps Pulldown	BACK OF ARM, TRICEPS	EXERCISE MACHINE
Glute Press	BUTTOCKS, GLUTEI	RESISTANCE TUBE
Lunge	ENTIRE LOWER BODY, GLUTEUS, HIPS, THIGH, QUADS, HAMSTRINGS, CALF	BODY BAR
Squat	ENTIRE LOWER BODY, GLUTEUS, HIPS, THIGH, QUADS, HAMSTRINGS, CALF	BODY BAR
Leg Adduction	INNER THIGH, LEG ADDUCTORS	BODY BAR
Seated Leg Adduction	INNER THIGH, LEG ADDUCTORS	EXERCISE MACHINE
Leg Press	ENTIRE LOWER BODY, GLUTEUS, HIPS, THIGH, QUADS, HAMSTRINGS, CALF	EXERCISE MACHINE
Seated Calf Press	CALVES, GASTROC, SOLEUS	EXERCISE MACHINE
Sit-Ups	WAIST AND ABS, RECTUS ABDOMINUS, OBLIQUES	NONE