APPETIZERS Get Started On the New You
	#1	START ME UP Warm Up for Resistance Training
	#2	STAY REGULAR Keep your Workouts Consistent
	#3	THE SKINNY ON BODY FAT Body Fat Basics
	#4	SUPPLEMENTAL READING Guidelines for Taking Vitamins and Supplements
	#5	SEE YOU AT THE CLUB Guidelines for Health Club Selection
	#6	A PERFECT TEN Ten Ways to a Healthier Life
FIRST COURSE Better Nutrition and Eating
	#7	SIZE DOES MATTER Be Aware of Portion Size When Watching Your Weight
	#8	EAT OFTEN AND WEIGH LESS Healthy Food Consumption
	#9	LEAVE A BITE AND LOSE THE POUNDS A Simple Weight Loss Method
	#10	DON’T JUMP IN Timing Exercise and Meals
	#11	VEGGIES Nutrition Tips for Vegetarians
	#12	THE NUMBERS GAME Don’t Be a Slave to the Scale
ENTREES Exercise and Fitness
	#13	STAY ACTIVE, STAY CALM Aerobic Exercise and Hypertension
	#14	SPOT REDUCTION DOES NOT HIT THE SPOT A Common Exercise Mistake
	#15	A CHANGE WILL DO YOU GOOD Modify Your Resistance Training Workouts
	#16	HOME ON THE RANGE Range of Motion, Know Your Limits
	#17	A STABLE SITUATION Improved Stability Brings Improved Results
	#18	EXPIDITE THE SITUATION Reduce Workout Time With Active Rest
	#19	TRUE GRIP Proper Hand Grip techniques for Strength Training
	#20	SUDDEN IMPACT Tips for Reducing Impact Discomfort and Injury
	#21	VARIETY IS SPICE Change Up Your aerobic Workouts
	#22	TOO TIRED TO WORKOUT? Tips for Exercising When You Feel Tired
	#23	BEAT THE HEAT Smart Tips for Hot Weather Exercise
	#24	IT’S COLD AS ICE Running in Cold Weather
	#25	FINAL AB SOLUTION New Tips for Flatter Abs
	#26	BACK IT UP Strengthen the Lower Back
	#27	BRINGING UP THE REAR Maximizing Your Glutei
	#28	THE AGONY OF THE FEET Improper Footwear Can lead to Pain Without Gain
	#29	WE CAN WORK IT OUT Gym Etiquette
	#30	HOMEBODY Setting Up a Home Exercise Room
DESSERT Unique Situations and Special People
	#31	BUNS IN THE OVEN Fitness Tips for Pregnancy
	#32	SEE HOW THEY RUN Fitness for Children
	#33	IT’S MOTHER’S DAY Fitness Tips for Moms
	#34	NEW TRICKS FOR OLD DOGS Home Exercise Tips for Seniors
	#35	IT’S RAINING CATS AND DOGS Exercise With Your Pets
	#36	TAKING CARE OF BUSINESS Exercise and Fitness at the Office
	#37	ROAM AROUND THE WORLD Fitness Tips for Travel
	#38	RUNNING AFTER A RUNNY NOSE Exercise Tips After a Cold or the Flu
	#39	EAT, DRINK AND NOT BE HEAVY Fitness Tips for the Holiday Season
	#40	YOU SAY YOU WANT A RESOLUTION New Tips for the New Year
	#41	TAKE THIS JOB AND SHOVEL IT Fitness Tips for Snow Removal
	#42	ALL STUFFED UP Exercise Tips for the Allergy Season
LEFTOVERS Live a Healthy and Happy Lifestyle
	#43	YOUNG AT HEART Rediscover Your Inner Child
	#44	DON’T WORRY AND BE HAPPY Accept Reality and Set Realistic Goals
	#45	IF YOU’RE A POTATO BE A FRITTER Burn More Calories While Watching TV
	#46	AN AFFAIR TO REMEMBER Event Motivation
	#47	HEY, YOU CAN HIDE YOUR BLUBBER AWAY Fashion Tips To Look Slimmer
	#48	NIP AND TUCK Thoughts on Cosmetic Surgery
	#49	GENES THAT FIT How Genetic Heritage Can Affect Your Fitness
	#50	A GOOD NIGHT’S SLEEP Helpful Tips For Sleep

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