WITH 8 LOCATIONS

Fitness Class Schedules

Englewood

Englewood

Huber Heights (Women Only)

Huber Heights (Women Only)

Huber Heights - Pool Classes - Women Only

Huber Heights - Pool Classes - Women Only

Springfield

Springfield

Kettering - Dayton

Kettering - Dayton

Kettering - Dayton Pool

Kettering - Dayton Pool

Centerville

Centerville

West Chester

West Chester

PIYO

in Englewood

A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.

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F.I.I.T

in Englewood

Work up a sweat while alternating between strength and cardio exercises in H.I.I.T. (high intensity interval training) method of exercise. It’s an all over workout and when you’re done, you’re done and you’ll be satisfied that you had a successful workout.

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Hi-Low Resist-a-Ball

in Englewood

This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!

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Aqua Fitness Classes

in Huber Heights (Women Only) Dayton - Kettering

Aqua fitness is a terrific low impact fitness training program that builds strength and endurance. Many people swear by this type of training. Water provides natural resistance and keeps you cool during the class. We offer a variety of water classes at multiple locations. Check our locations and our calendars and grab a two day pass to give it a shot. You will love it.

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Zumba Fitness Classes

in West Chester Englewood Huber Heights (Women Only) Dayton - Kettering Springfield Centerville

Join the latest fitness craze. Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness experience. A combination of Latin, belly and hip hop dance moves used to create a dynamic, exciting and effective aerobic workout.

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Yoga Classes

in Dayton - Kettering Springfield

A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.

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TRX Fitness Classes

in Centerville

TRX® stands for “Total-Body Resistance Exercise,” best-in-class workout system that leverages gravity and you body-weight to perform hundreds of exercises. and you better believe it will work your entire body. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

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Sweat Shoppe

in Centerville

Work up a sweat while alternating between strength and cardio exercises in H.I.I.T. (high intensity interval training) method of exercise. It’s an all over workout and when you’re done, you’re done and you’ll be satisfied that you had a successful workout.

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Strength Training Classes

in Englewood Huber Heights (Women Only) Dayton - Kettering Springfield Centerville Fairborn

This class uses dumbbells and resistance bands along with other strength training modalities to give you a complete head to toe workout. All levels are welcome as modifications to each exercise are provided.

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Sculpt Class

in Englewood Huber Heights (Women Only) Dayton - Kettering Springfield

This class includes strength training and core exercises all mixed into one complete workout. It is a great way to get the most out of your trip into the fitness center. Give this 1 hour workout at try!

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